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51,418 notes - Posted 5 days ago

builttobulk:

onlyfitgirls:

Ha’a Keaulana runs across the ocean floor with a 50 pound boulder. They do this as training to survive the massive surf waves of winter. She learned her amazing skills from her dad, legendary waterman #briankeaulana and her Grandpa, #Buffalo. I was very humbled to learn from the Hawaiians who have salt water running through their veins. Mahalo Nui Loa. Please stay tuned for our upcoming story on the Hawaiian surfing culture. 
Shared of @natgeo  

This is just.. Super impressive.
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62,427 notes - Posted 5 days ago

thefitblrlife:

Having strong core muscles is essential for any modern woman. 
Read Here 
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29 notes - Posted 5 days ago


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2,769 notes - Posted 1 week ago

Goal update!

Hello my lovely followers!

It’s been a long time since I have actually written something myself on here, and I feel like a few of my goals on here are a little outdated. So let’s regroup :)

My goal at the moment is to lose 7lbs before my birthday (16th of October) and it’s going well so far! I’ve lost 3lbs so far and it’s not even september! I’m finding eating right pretty hard at the moment, but I’m getting back into my running and have started getting back into my squats and deadlifts too. 

I would absolutely love if any of you guys wanted to chat and be like a support system for one another, so let me know :) 


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Posted 2 weeks ago

August Roll Call: Reblog if you’re still an active healthy weight loss blog!
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2,681 notes - Posted 3 weeks ago

The way I feel after one day of being healthy

someday-i-will-be-skinny:

image


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10,387 notes - Posted 3 weeks ago

Complain less. Work harder.
Motivation. (via creatingaquietmind)

(Source: psych-facts)

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17,507 notes - Posted 3 weeks ago


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273 notes - Posted 3 weeks ago